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Meditation clears the subconscious mind of unwanted thoughts and mental noise.
In this program, you will learn the art of quieting your mind so you can raise your energy and find inner peace.
Yoga and meditation help open the flow of life within you. Each class includes simple yoga sets and meditations that stimulate the body, mind and spirit's natural healing abilities. When your mind is calm and your body is healing itself, you are able to access your intuition.
Are you are ready to tap into your inner wisdom and allow life to flow through you?
As you become more self aware, you will be inspired to transform yourself from the inside out. You will experience your wholeness with Conscious Meditation.
Contact us for a FREE introduction to the Art of Quieting the Mind using long, deep breathing now!
The suggested course reading is: You Can Heal Your Life by Louise Hay.
Your registration also gives you a free take home yoga and meditation practice.
Join the Conscious Meditation Series to quiet your mind, raise your energy, and be at peace.
See course outline below...
Week 1: FREE Beginner's Workshop - Introduction to meditation Register now!
Week 2: Cultivating self-love
Week 3: Forgiving the past
Week 4: Initiating change
Week 5: Managing resistance to change
Week 6: Releasing old patterns
Week 7: Inner healing
Week 8: Building the new
Week 9: Listening to your intuition
What to expect in a class :
5 minutes to tune-in and open the class
30 minutes of writing and discussion to reframe how you think
30 minutes of kundalini yoga (appropriate for all levels)
15 minutes of guided visualization and relaxation
20 minutes of meditation
5 minutes to close the class
Total class time: 1 hour 45 minutes
Length of series: 8 weeks + FREE intro workshop
Extra meditation coaching: 1 weekly email inspiring you to stay mindful
Pre-registration is required for all sessions. Please book ahead to reserve your spot.
Dates: Wednesday January 28 - March 25 Time: 7:30pm - 9:15pm
Location: The beautiful Roots Yoga Studio (1073 Yonge Street, Rosedale)
Cost: $249 for 8 week course + FREE intro workshop
Promotion: $229 when you register with a friend
psst: Tax is included - yeah!
Bonus: Your registration includes a take home yoga & meditation practice!
Click here to register online
For more information contact Yoga Goddess:
Email: iam@yoga-goddess.ca
Phone: 416.901.4032
Contact us for a FREE introduction to the Art of Quieting the Mind using long, deep breathing now!
For on-site Group Classes delivered at your workplace or home please contact us
For Private Meditation coaching or Small Group Classes please contact us
Class Schedule
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