The journey toward pregnancy can bring about profound self-connection for many women. It's a time to nurture ourselves and give special care to physical, emotional and spiritual well-being. Whether you're just getting ready to start trying and want to be in optimal health for conception or you've had difficulty conceiving and are looking for fertility support - mindful meditation and a fertility yoga practice will prepare you for a soulful pregnancy.
Jun 28
Natural Conception 1 day retreat
Fertility yoga and meditation retreat for women preparing for pregnancy
Just east of Toronto, on 23 acres of serene lanscape, join like-spirited women in this Natural Conception retreat led by Zahra Haji, a yoga goddess and guru passionate about women's reproductive health and spiritual balance. You will leave the day renewed, refreshed and uplifted - and with a meditation and yoga program you can easily continue back home.
The 1-day retreat will include:
A silent nature walk to begin the day
An inspiring fertility yoga class
Free time to enjoy the pool, a quiet nook to read or journal or nap
Moon goddess workshop to enrich reproductive health and spiritual well-being
Soulful conception workshop to prepare mind, body and spirit for pregnancy
Healthful, delicious, homemade vegetarian cuisine at brunch and lunch and Fertilitea throughout the day
A take-home package to support you in continuing your mind-body fertility practice
Fresh air in your hair, the scents of summer and the sights of a big, open sky and a serene, green landscape
This Yoga Goddess day-long yoga and meditation retreat is open to all women but will be especially nurturing for you if you're:
Planning to become pregnant in the next year
Currently undergoing IVF or other medical or alternative fertility treatments
Re-balancing hormones and harmonizing health after stopping The Pill or other birth control
