The journey toward pregnancy can bring about profound self-connection for many women. It's a time to nurture ourselves and give special care to physical, emotional and spiritual well-being. Whether you're just getting ready to start trying and want to be in optimal health for conception or you've had difficulty conceiving and are looking for fertility support - mindful meditation and a fertility yoga practice will prepare you for a soulful pregnancy.
Jun 28
Natural Conception 1 day retreat
Fertility yoga and meditation retreat for women preparing for pregnancy
Just east of Toronto, on 23 acres of serene lanscape, join like-spirited women in this Natural Conception retreat led by Zahra Haji, a yoga goddess and guru passionate about women's reproductive health and spiritual balance. You will leave the day renewed, refreshed and uplifted - and with a meditation and yoga program you can easily continue back home.
The 1-day retreat will include:
A silent nature walk to begin the day
An inspiring fertility yoga class
Free time to enjoy the pool, a quiet nook to read or journal or nap
Moon goddess workshop to enrich reproductive health and spiritual well-being
Soulful conception workshop to prepare mind, body and spirit for pregnancy
Healthful, delicious, homemade vegetarian cuisine at brunch and lunch and Fertilitea throughout the day
A take-home package to support you in continuing your mind-body fertility practice
Fresh air in your hair, the scents of summer and the sights of a big, open sky and a serene, green landscape
This Yoga Goddess day-long yoga and meditation retreat is open to all women but will be especially nurturing for you if you're:
Planning to become pregnant in the next year
Currently undergoing IVF or other medical or alternative fertility treatments
Re-balancing hormones and harmonizing health after stopping The Pill or other birth control
The beauty of a woman's body is reflected each month in the rich, feminine experience of the menstural cycle. When you are in the natural flow of your cycle, your body's rhythm of reproduction begins to function at its optimum level.
Whether your intention is to get pregnant now or within the next few years, you will easily flow into fertility when you are in tune with your cyclical nature.
Oct 23-25
Moon Goddess
Yoga and meditation retreat for goddesses
Women are rich, complex, intricate, spiritual and physical beings. Our bodies are so magical that they harmonize with the phases of the moon and the waves of the ocean! We are not linear; we are beautifully cyclical. Yoga Goddess' Moon Goddess weekend retreat celebrates that cyclical nature and explores four goddess energies through yoga and meditation, with an inspiring practice you can continue back home.
We all experience the goddess energies of the maiden, the mother, the enchantress and the wise woman in different ways. Harnessing these powerful energies will also have practical benefits in all areas of your life: love, relationships, work, sex.
This practice reduces stress and helps create greater reproductive health and beauty. Your glow will be both mysterious and undeniable.
Just east of Toronto , join like-spirited women in this private island Moon Goddess retreat led by Zahra Haji, a yoga goddess and guru passionate about women's health and spiritual balance.
The weekend retreat will include:
Silent nature walks to begin each day
Three inspiring Moon Goddess yoga classes and an afternoon moon charting workshop
Guided evening goddess meditation
Free time to enjoy the infrared sauna, a quiet nook to read or journal or nap
Healthful, delicious, homemade vegetarian cuisine at brunch and dinner and Geisha tea throughout the day
Two nights' comfortable, shared accommodations (a private tree house is also available at additional cost)
A take-home package to support you in continuing your personal practice
Fresh air in your hair, the scents of spring and the sights of a big, open sky and a big, open lake
This Yoga Goddess weekend yoga and meditation retreat is open to all women but will be especially nurturing for you if you're:
Under stress
Feeling tired or passionless
Craving a short escape from the "busyness" of everyday life
Having reproductive health challenges such as issues with fertility, painful periods or pms
Re-balancing hormones and harmonizing health after stopping The Pill or other birth control (or you're preparing to stop medically-managed fertility)
Looking to add more personal time to your schedule
Seeking to deepen your self-connection within an inspiring community of women
