The journey toward pregnancy can bring about profound self-connection for many women. It's a time to nurture ourselves and give special care to physical, emotional and spiritual well-being. Whether you're just getting ready to start trying and want to be in optimal health for conception or you've had difficulty conceiving and are looking for fertility support - mindful meditation and a fertility yoga practice like Yoga Goddess' Moon Goddess Series will prepare you for a soulful pregnancy.
Moon Goddess is a yoga and meditation class for women unlike any yoga and meditation class. You will learn a simple and gentle practice that will add vibrancy to your life, help you improve your relationships, enhance your physical and spiritual wellbeing, and connect with the Divine Feminine.
Yoga goddess Zahra Haji designed this class to help women rediscover the magic of being a woman and to heal our relationships – individual and collective – with the female body. Through sharing, moon charting, yoga and meditation, Moon Goddess teaches practical ways of honouring the four distinct goddess energies that we each manifest as part of our cyclic nature.
In Moon Goddess you will:
Play with the goddess energies
• You will connect with and energize the four phases of your moon cycle and the associated goddess energies:
1) Pre-ovulation: The Maiden - Get up and go energy
2) Ovulation: The Mother - Nurturing and supportive energy
3) Pre-menstruation: The Enchantress - Emotional and sensual energy
4) Menstruation: The Wise Woman - Quiet and intuitive energy
Optimize reproductive health
• Yoga Goddess' signature series, Moon Goddess guides you through a sequence of yoga postures to support reproductive health.
• Moon Goddess will optimize the functioning of your reproductive organs as well as strengthen your abdomen and pelvis, toning and reducing any pain and discomfort in this area.
Harmonize hormonal health
• Kundalini yoga is a yoga of healing and balancing energy.
• You will learn a yoga set or kriya to optimize functioning of the pituitary gland.
• The pituitary gland regulates the endocrine system and your hormonal health.
• Pituitary balance will support your mental, emotional, physical and energetic balance as a woman.
Balance the nervous system
• Meditation calms your nervous system and relaxes your mind and your body.
• You will learn and practice a breath meditation to balance women's cycles.
• This meditation will harmonize your hormones, balance your brain and ease cyclical irregularities.
Home practice
• Yoga Goddess supports you to create your own personal meditation and yoga practice at home.
• You will receive our signature Moon Goddess series and the Breath Meditation to Balance Women's Cycles plus audio files to guide you into mediation at home.
Moon charting
• As women we have a magical connection to the phases of the moon.
• You will learn how to use the moon dial to chart your own cycle.
• Using the moon dial, you will discover how the four goddess energies manifest in your own cycle every month.
Experience your beautiful vastness with Moon Goddess - a yoga and meditation practice for women like no other.
Course outline & class themes :
Week 1
Exploring the magic of being a woman
Week 2
Feeling vibrant: Honouring the goddess energy of the maiden
Week 3
Nurturing (ourselves and others): Honouring the goddess energy of the mother
Week 4
Transforming fear and anger: Honouring the goddess energy of the enchantress
Week 5
Allowing mystical, psychic and intuitive experiences: Honouring the goddess energy of the wise woman
This 5-week Moon Goddess series is open to all women and will be especially meaningful if you're:
Under stress
Feeling tired or passionless
Yearning for a deeper connection with your inner self
Desiring a more peaceful relationship with your womb
Experiencing reproductive health challenges like issues with fertility, painful or missing periods, pms, post-partum, or peri-menopause
Seeking to connect with an inspiring community of women
Looking to add more me- time to your schedule
What to bring:
Comfortable clothes
Hooded sweatshirt or shawl for meditation
Journal and pen for writing and reflection
If you prefer to use your own - a yoga mat
Monday Location: Zen inspired Chang'e studio in Leslieville
Where-abouts: 1114 Queen East, 2nd floor. (Queen just East of Pape on the North side).
Time: 8:00pm - 9:45pm
Tuesday Location: Eco-spa and yoga community 889 Yonge in Rosedale
Where-abouts: 889 Yonge St, just south of Rosedale subway
Time: 7:30pm - 9:15pm
REGISTER EARLY AND SAVE
Early birds save up to 10 days before the series begins
$155 when you register with a friend
$165 when you register on your own
For returning Moon Goddess students enjoy the special rate of $135
Price includes:
Your very own Moon Goddess take-home practice
Five audio meditations to guide you into meditation at home
Special delivery emails filled with mindfullness tips to nourish your inner goddess
Regular price $175 (incl tax)
Status: Now booking for Tues class. Early birds NOW save until June 4.
Please book ahead to reserve your spot. Call 416-901-4032 to book on the phone.
1. Leslieville: Chang'e Studio at 1114 Queen Street East (Queen just East of Pape on the North side).
2. Rosedale: 889 Yonge at 889 Yonge St., just south of Rosedale subway)
Cost:
Regularly $175 (psst: tax is included - yeah!)
Promotion:
Save $10 - $20 when you register early
Bonus:
You will recieve your very own Moon Goddess yoga & meditation take-home practice, moon charts and audio files to guide you into meditation at home, PLUS a special gift at the end of the course.
Special delivery:
Every week you'll receive an uplifting email rich with mindfulness tips to nourish your inner goddess.
In a grand way, Moon Goddess was inspired by the work of Miranda Gray. Since we just adore Miranda, we want to share her treasure - filled wisdom with you too - that's why we recommend her books Red Moon and Optimized Woman.
Questions?
We love questions! Here are all the ways you can contact us:
