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Yoga Mom + Zen Baby - Postnatal yoga and meditation for mom and baby

Yoga Mom + Zen Baby

Postnatal yoga and meditation for mom and baby

Thursday mornings; 11:15am - 12:30pm

Thursday afternoons; 1:45pm - 3:00pm

 

Instructor: Zahra Haji

 

Babies are transformative - your life will never be the same again. Managing that change, and growing along with it, occurs on many levels - emotional, physical and spiritual. Yoga Goddess' mom and baby class empowers you to embrace these changes peacefully so your heart is filled with love and joy, your mind is calm, and your emotions are balanced.

 

Yoga that you do along with your baby - in your arms, on your belly, resting against your thighs or sleeping peacefully at your side - is powerful in the way that in connects the changes in your body with your new child. You will regain your pre-pregnancy body as you bond with your beautiful baby, and embrace your new life as mom.

Each Yoga Mom + Zen Baby class includes:

  • Postnatal yoga for physical conditioning
  • Breathing exercises for mental and emotional balance
  • Meditations for spiritual balance
  • Baby yoga for baby's growth and bonding with mom

SPECIAL OFFER: Refer a pregnant friend to our Prenatal series and get 1 free mom + baby class


What to bring for Mom:

  • Comfortable clothes
  • Hooded sweatshirt or shawl for meditation
  • If you prefer to use your own - a yoga mat

What to bring for Baby:

  • Comfortable clothes and layers
  • A thick blanket for your baby to lie on

Location: Zen inspired Chang'e studio in Leslieville

Where-abouts: 1114 Queen East, 2nd floor. (Queen just East of Pape on the North side).

Times: 11:15am - 12:30pm or 1:45pm - 3:00pm

 

PRE-PAY FOR 8 WEEKS AND SAVE :
$105 for 4 weeks
$195 for 8 weeks (save $15)
Status:  Space available
Registration Yoga Mom + Zen Baby Postnatal

Please book ahead to reserve your spot.

Call 416-901-4032 to book on the phone.

 

Yoga Mom + Zen Baby Postnatal Yoga + Meditation Series
Next Dates: Thursdays; Feb 25 - Mar 18; Mar 25 - Apr 15; Apr 29 - May 20
Times: 11:15am - 12:30pm or 1:45pm - 3:00pm
Location:

The zen inspired studio called Chang'e in the very charming Leslieville. 1114 Queen Street East, second floor. (Queen just East of Pape on the North side).

Cost: $105 for 4 weeks or $195 for 8 weeks
Promotion: Get a free class when you refer a friend to our Prenatal Series
Bonus: You will recieve a take-home baby yoga practice.
Registration: Click to register >> Yoga Mom + Zen Baby Postnatal Series

 

 

Questions?

We love questions! Here are all the ways you can contact us:

Email: iam@yogagoddess.ca

Phone: 416.901.4032

Mobile: 416.707.6294

 

For Private Postnatal Yoga or Partner Postnatal Classes please contact us

 

 

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Toronto, Ontario - CANADA
 
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