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Yoga Mom + Zen Baby
Postnatal yoga and meditation for mom and baby
Thursdays: 1:45pm - 3:00pm
Instructor: Zahra Haji
Babies are transformative - your life will never be the same again. Managing that change, and growing along with it, occurs on many levels - emotional, physical and spiritual. Yoga Goddess' mom and baby class empowers you to embrace these changes peacefully so your heart is filled with love and joy, your mind is calm, and your emotions are balanced.
Yoga that you do along with your baby - in your arms, on your belly, resting against your thighs or sleeping peacefully at your side - is powerful in the way that it connects the changes in your body with your new child. You will regain your pre-pregnancy body as you bond with your beautiful baby, and embrace your new life as mom.
Each Yoga Mom + Zen Baby class includes:
- Postnatal yoga for physical conditioning
- Mindful ab workout to flatten the belly
- Breathing exercises for mental and emotional balance
- Meditations for spiritual balance
- Baby yoga for baby's growth and bonding with mom
SPECIAL OFFER: Refer a pregnant friend to our Prenatal series and get 1 free mom + baby class
What to bring for Mom:
- Comfortable clothes
- Hooded sweatshirt or shawl for meditation
- If you prefer to use your own - a yoga mat
What to bring for Baby:
- Comfortable clothes and layers
- A thick blanket for your baby to lie on
Location: Zen inspired Chang'e studio in Leslieville
Where-abouts: 1114 Queen East, 2nd floor. (Queen just East of Pape on the North side).
Time: 1:45pm - 3:00pm
| REGISTER BEFORE AUGUST 31 AND SAVE : |
| $96 for 4 weeks. (Reg price $105 for 4 weeks) |
| $176 for 8 weeks. (Reg price $195 for 8 weeks) |
| Status: Space available |
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Note a small fee of 3% will be charged when you checkout to cover our booking costs. The good news is you save the HST!
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Please book ahead to reserve your spot.
Call 416-901-4032 to book on the phone.
Yoga Mom + Zen Baby Postnatal Yoga + Meditation Series
| Next Dates: |
Ongoing Thursdays; Next session starts: Sept 9 - Sept 30; Oct 14 - Nov 4 |
| Times: |
11:15am - 12:30pm and 1:45pm - 3:00pm (The 11:15am class will run when there is an overflow of students) |
| Location: |
The zen inspired studio called Chang'e in the very charming Leslieville. 1114 Queen Street East, second floor. (Queen just East of Pape on the North side).
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| Cost: |
$105 for 4 weeks or $195 for 8 weeks |
| Promotion: |
Before Aug 31: $96 for 4 weeks or $176 for 8 weeks |
| Bonus: |
You will recieve a take-home baby yoga practice. |
| Registration: |
Click to register >> Yoga Mom + Zen Baby Postnatal Series |
Questions? We love questions! Here are all the ways you can contact us:
Email: iam@yogagoddess.ca
Phone: 416.901.4032
Mobile: 416.707.6294
For Private Postnatal Yoga or Partner Postnatal Classes please contact us
Class Schedule
Rates & Registration |
