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Pregnancy Meditation 1
Breath Meditation for Mental Control
Time: 3 - 11 minutes
This meditation is also known as Brahm Kalaa. Kalaa is another name for Kundalini, which is your creative life energy.
In this meditation imagine you are stretching into the universe. Practice the Breath Meditation for Mental Control to give you control over your mental faculties during labour.
- Sit in an easy cross legged position. Place a cushion or folded blanket under your buttocks to help support your back.
- Fold your arms in front of the chest, with your elbows raised to a 90° angle. Your arms are lifted in front of you and parallel to the ground.
- The right palm is on top of the left arm (near the elbow). The top of left hand is under the right arm (near the elbow). Keep your fingers together and straight.
- In this position, close the eyes, balance the posture, and stretch the arms out from the shoulders as much as possible.
- The breath will become very slow.
- Begin with 3 minutes and gradually increase to 11 minutes.
Pregnancy Meditation 2
Meditation to Unlock Hidden Power
Time: 11 minutes
The more fearless you become, the more your potential unfolds. With this meditation the universe becomes your mother, and you the child. Call and she will come to your aid.
- Sit in an easy cross legged position. Place a cushion or folded blanket under your buttocks to help support your back.
- Cup your palms at the centre of your chest.
- Look into your hands with your eyes just barely open.
- Inhale deeply and sing out a long, smooth "Maaaaaaa." This is the ancient sound for the universal creative force."
- Listen to this sound through your cupped palms.
- Continue for 11 minutes.
Learn specific pregnancy yoga poses
Learn how to do meditation
Find out how you can prepare for childbirth with the Prenatal Yoga + Childbirth Education series.
Get help. Book a private session: Private Yoga Toronto
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