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Yoga Goddess Prenatal Education + Yoga
The first Prenatal Yoga class to incorporate Childbirth Education
Thursdays; 6:30pm - 8:15pm
Instructor: Zahra Haji
Childbirth is a miraculous doorway that opens us to a deeper knowledge, appreciation and love of our bodies and ourselves. It is a profoundly beautiful human experience, but preparing for it can feel overwhelming, which is why Yoga Goddess offers a prenatal yoga and meditation class that also includes childbirth education. Pregnancy is the ideal time to honour your body, mind and spirit with a self-nurturing practice like this one.
Each class of the Yoga Goddess Prenatal Childbirth Education + Yoga series includes:
- Prenatal yoga for physical preparation
- Meditations and visualization for spiritual preparation
- Practical childbirth education, labour preparation and class discussion
With the budgets of growing families in mind, Yoga Goddess has divided the full 12-week course into three 4-week sessions so you can pay as you go, if that's easier. The 4-week sessions don't need to be taken in order - join us for whichever session starts next! And if you decide right away that you'd like to take all 12 weeks (and we'd love that!), you'll receive a $45 discount on all the sessions when you prepay.
Course outline & class themes:
Prenatal Education + Yoga - Session 1: Thurs Jan 14 - Feb 4
Week 1: Feeling connected - you and your baby Week 2 : Emotional balance
Week 3 : Overcoming fear and doubt
Week 4 : Building confidence
Click to register >> Yoga Goddess Prenatal Session 1
Prenatal Education + Yoga - Session 2: Thurs Feb 25 - Mar 18
Week 1 : Celebrating the life within you
Week 2 : Visualizing your birth
Week 3 : Comfort measures during labour (you can bring your partner)
Week 4 : Childbirth options - making informed choices
Click to register >> Yoga Goddess Prenatal Session 2
Prenatal Education + Yoga Series : Thurs Mar 25 - Apr 15
Week 1 : Trusting your body
Week 2 : Redefining pain
Week 3 : Moving through fear
Week 4 : Focusing in labour (you can bring your partner)
Click to register >> Yoga Goddess Prenatal Session 3
SPECIAL OFFER: Prenatal Education + Yoga - Full 12-week course
Pre-register for all three 4-week sessions
Click to register >> $45 off Full 12-week Yoga Goddess Prenatal Session
What to bring:
- Comfortable clothes
- Hooded sweatshirt or shawl for meditation
- Journal and pen for writing and reflection
- Most importantly a yoga mat and cushion for your comfort!
Location: Lil'Bean N'Green
Where-abouts:
1133 Queen Street East, just East of Pape on the South side
Time: 6:30pm - 8:15pm
Please book ahead to reserve your spot. Call 416-901-4032 to book on the phone.
Prenatal Eduation + Yoga Course details
| Next Dates: |
Session II: Thurs Feb 25 - Mar 18
Session III: Thurs Mar 25 - Apr 15
Spring/Summer Session I: Apr 29 - May 20 |
| Time: |
6:30pm - 8:15pm |
| Location: |
In the sweetest play space for parents and kids at Lil'Bean N'Green
(1133 Queen Street East, just East of Pape on the South side) |
| Cost: |
$120 for 4 weeks or $315 for 12 weeks |
| Promotion: |
Save $45 when you pre-register for all 12 weeks |
| Bonus: |
You will recieve your very own Prenatal Yoga & Meditation take-home practice. |
| Special delivery: |
Every week you'll receive an email rich with prenatal education to share with your partner and help prepare you both for childbirth. |
| Registration: |
Click to register >> Prenatal Education + Yoga Series |
The required course reading is: Bountiful, Beautiful, Blissful by Gurmukh.
Questions? We love questions! Here are all the ways you can contact us:
Email: iam@yogagoddess.ca
Phone: 416.901.4032
Mobile: 416.707.6294
For Private Prenatal Yoga & Childbirth Education or Partner Prenatal Classes please contact us
Class Schedule
Rates & Registration |
