Warrior Workout - A day of martial arts, meditation and yoga for men
January 3 - book by Dec 31 and save
Warrior Workout
A powerful one-day Toronto retreat for men
Instructors: Zahra Haji &
David Jan Jurasek
Who is the Warrior? He is not a fighting brute - the Warrior is impeccable, honourable and has integrity. Every man has an inner Warrior. Connecting with the Warrior within will take you to the next level of effectiveness. This is your chance to enhance and expand yourself and to feel more powerful.
In this day-long Men's retreat, we'll start off with a simple and powerful Aikido warm-up with David who will guide you to tap into your chi (life-force energy). After you get a feel for your own inner strength, we'll explore images of the Warrior through a group exercise. Then we'll power foward into kundalini yoga especially for men. In this workout, Zahra will guide you to expand your sense of self by meeting your limits and going beyond them. By now you'll have earned the chance to rest on your back and sink into long, deep, relaxation. When you awake you'll get to refuel over lunch (brownbag or in the neighborhood). We'll regroup in the afternoon for some tests of skill and you'll see how much you've progressed from the morning.
10 is the number of the Warrior - Can you think of a better way to start off the New Year? Get ready to sweat and go for the gold!
This day-long Warrior retreat is perfect for guys who:
Need to de-stress and redirect their energy
Want to feel more powerful and focused
Curious to try martial arts, yoga and meditation
Know that knowledge is power and want to learn more about themselves
Would benefit from relaxation, strength building and inner peace
Could use new connections with other great guys
Looking for a kick-ass start to the New Year!
What to bring:
Comfortable clothes
Hooded sweatshirt or bandana
Water bottle to stay hydrated
Yoga mat (we'll bring one for you if you don't have one)
