Yoga Poses

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Yoga Kriyas

Kundalini and Ten Body yoga integrate breath, movement and mental focus to get the fastest results of any other yoga practice. A kriya or a yoga set is a series of mind-body-breath exercises.

1. Yoga Set to Balance the Head & Heart

NEW! Yoga Set to Balance the Head & Heart                      
This yoga set helps balance an overactive mind and an underactive heart.
Practice this set to align the head and heart so you can be more aware and loving. 
Exercise 1 changes the chemistry of the brain fluid.  Exercise 3 opens the lower back and hips and is also good for elimination.
Practice yoga set: Kriya to Balance the Head & Heart

10-body & kundalini yoga