Category Archives: Kundalini Yoga
Full moon meditation from Yoga Goddess
This guided meditation from Yoga Goddess celebrates the full moon and invites its energy to connect heart and womb, the centre of nurturing. This is a wonderful meditation anytime but especially on the eve of a full moon. Serene and soothing, it inspires a calm mind that becomes open to new ideas and creative thought. For women who wish to become pregnant, a meditation practice that brings consciousness and love to the womb can support fertility.
If you’d like to learn more about Yoga Goddess yoga and meditation classes and retreats, please visit us online at www.yogagoddess.ca.… Read more…
Pregnancy Yoga Poses
Pregnancy squats strengthen your legs and reduce stiffness. They also help tone and stretch your back muscles and hips. Squatting takes pressure off your spinal discs, which helps ease back aches. Practicing squats also helps alleviate constipation.
You can practice this prenatal yoga exercise easily at home. By doing 15 squats daily, you will align your pelvis, strengthen your legs and condition all muscles involved in the birth process. This exercise is ideal to do throughout your pregnancy. You can even practice pregnancy squats during early labour.
Pregnancy squats
Repetitions: 15
• Stand with your feet slightly wider than hip … Read more…
Kundalini Yoga + the 10 Bodies of Light
Kundalini Yoga + the 10 Bodies of Light
Yoga Goddess classes and retreats will uplift, awaken and inspire you with the ancient teachings of Kundalini Yoga and the Ten light bodies.
Kundalini Yoga is the yoga of awareness. This classical style of yoga combines movement, breath, mental concentration and sound to inspire integration of the self within the 10 light bodies and the chakra system.
When you look at a person from the viewpoint of the 10 bodies, you see the physical body, the mental bodies (negative, positive and neutral), the soul body as well as 5 ethereal aspects of … Read more…
