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yoga-goddess designs and delivers customized yoga and meditation classes for the workplace.
We specialize in 50 minute lunch-hour classes, 60 minute before-work classes and 75 minute after-work classes.
Our instructors are all qualified and fully certified. The only thing you need is a quiet, comfortable space (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.), and each person will need a water bottle, comfortable clothing and a yoga mat.
why yoga and meditation at work? |