My heart is now in my care and I choose to take tender, loving care of my heart. I am nurturing and holding my heart like a small bird before it’s ready to fly again.… Read more…
Message from Zahra:
Welcome to the home of my heart's greatest joy. Yoga Goddess is my offering to you beloved goddess. As you explore our magical world, may your intuition guide you to what feels just right...
5 Moon Goddess secrets to make peace with PMS
25 November 2011
Yes there are times when I feel the razor-sharp glare of pms shooting out of my eyeballs directed straight towards my boyfriend who I’m sure I want to break up with right that instant. And not surprisingly it happens every month like clockwork, just before my period. So instead of breaking up, (or worse) I’ve started taking my own Moon Goddess advice of channeling this powerful and potentially destructive energy.
If you’ve ever heard of the Indian Goddess Kali, you’ll understand what I mean about the danger of keeping the energy of pre-menstruation unchecked. That’s why I’d like to share … Read more…
The Body Scan – A body awareness meditation
17 October 2011
Our inner guidance comes to us first through our feelings and body wisdom. But the rush and busyness of life can keep us from being in touch with our own body, its signals and messages.
A beautiful way for you to tune into your body wisdom is to pause for a few minutes and become aware of your body. The technique is simple, easy to do on your own, and from the very first time you do it, the tension will melt out of your muscles and soothing quiet will spread through your mind.
In yoga we practice savasana or … Read more…
Filed under Blog, Meditation
Tagged Body scan meditation, Christiane Northrup, Healing, How to do meditation, Relaxation, Savasana
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The way out of fear
28 September 2011
While mediating today I felt the beautiful and powerful presence of a Goddess. As she floated through my awareness I was filled with her grace and ease and all-knowingness. I felt waves of peace wash over me and calm my heart and my mind.
What a welcome relief from all the fear, anxiety and confusion I have been feeling lately! It’s been a bumpy ride coming back to India after 4.5 months of being away from my beloved and being here with him has stirred up all kinds of doubts and questions like: Is this really for me? Can I … Read more…
Filed under Blog, Daily Inspirations, Meditation
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Natural ways to overcome Morning Sickness
19 July 2011
It’s common for many women during their first trimester of pregnancy to experience ‘morning sickness’. Feelings of nausea and vomiting in pregnancy (doctors call it NVP) can range from mild nausea (with or without vomiting) to severe vomiting which can happen throughout the day.
Unfortunately morning sickness is not isolated to the early hours of the day. You may feel symptoms morning, afternoon or night. The cause of NVP is unknown, but is speculated to be related to increased levels of the hormones hCG and estrogen. Emotional factors and irregular eating habits have also been cited as possible contributors … Read more…
Filed under Pregnancy Exercise, Women's Health & Yoga
Tagged Morning Sickness Relief
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