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Current Programs
Currently yoga-goddess offers 5 self healing and personal transformation programs.
Each program integrates Ten Body yoga and meditation, a therapeutic form of the ancient teachings of Kundalini yoga.
- Women's Healing Class
- Prenatal Yoga + Childbirth Education Series
- Moon Goddess Series
- Conscious Movement Series
- Conscious Meditation Series
NEW! women's healing - for women only
Rest. Release. Renew. Heal. Allow yourself to be. Connect with your feminine nature every Sunday under the Red Tent. Drop-in sessions include yoga postures for reproductive health, deep relaxation, healing meditation and personal sharing.
See class outline for Women's Healing Class
NEW! prenatal yoga + childbirth education - for women only
Do you want to birth naturally? Are you worried you won't be able to do it?
This course will give you the strength, courage and confidence to deliver your baby, your way.
See class outline for Prenatal Yoga + Childbirth Education Series
moon goddess series - for women only
See yourself as you truly are - a goddess. The moon-goddess series will reveal the four goddess energies within you and show you how to clearly direct these energies. Specific yoga and meditation techniques will be taught related to the cycle of the female. As you become aware of your rhythmic nature you will create balance in your moon cycle and in your life. Spark your body - mind - soul connection and heal PMS, menstrual cramps and imbalances with the moon goddess series.
See class outline for Moon Goddess Series
conscious movement series - for men and women of all levels age 18+
Heal yourself as you journey through the chakras. In this program, you will begin a process of self healing as you integrate your breath, mental focus, postures and sound. This class emphasizes physical movements that stretch, and strengthen the mental, emotional and spiritual bodies. Commit to your self healing with conscious movement.
See class outline for Conscious Movement Series
conscious meditation series - for men and women of all levels age 18+
Clear your mind to find the true you. In this innovative program you will use yoga, meditation, positive thinking and visualization to develop deeper self awareness and embrace the divine flow. Be inspired to transform from the inside out with conscious meditation.
See class outline for Conscious meditation series
10-body & kundalini yoga |
