Yoga Mom + Zen Baby
Postnatal yoga and meditation for mom and baby
When
New 6-week series begins May 24
Thursdays; 1:45pm – 3:00pm (no class Jun 14)
Instructor
Karla Rivera, Yoga Teacher
Featuring
Baby yoga and baby massage with a practice to take home
Yoga that you do along with your baby – in your arms, on your belly, resting against your thighs or sleeping peacefully at your side – is powerful in the way that it connects the changes in your body with your new child. You will regain your pre-pregnancy body as you bond with your beautiful baby, and embrace your new life as mom.
Each class includes:
- Postnatal yoga – pilates fusion for toning and strengthening your whole body with special care for your abdomen
- Baby yoga and baby massage for baby’s growth and bonding with you mom
- Deep breathing and relaxation to reconnect with your own heart and soul
- Plus you’ll receive your very own take-home baby yoga practice to use with baby at home!
What to bring for Mom:
- Comfortable clothes
- Hooded sweatshirt or shawl for meditation
- A yoga mat
What to bring for Baby:
- Comfortable clothes and layers
- A thick blanket for your baby to lie on
Location:
Lil Bean N Green: 1133 Queen Street East (Queen just West of Leslie on the South side).
Register now and save the HST!
Now book with a friend and save $10
$126 for 6 weeks ($116 with a friend)
Status: Now booking. Only 6 spots available.
Price includes:
- Your very own take-home baby yoga and baby massage practice to use with baby at home.
Note a small fee of 3% will be charged when you checkout to cover our booking costs. The good news is you save the HST!
Please book ahead to reserve your spot. Call 416-901-4032 to book on the phone.
Course details:
| Next Dates: | Thurs May 24 – Jul 5 (no class Jun 14) |
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| Time: | 1:45pm – 3:00pm |
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| Location: | In the sweetest cafe and play space Lil’Bean N’Green (1133 Queen Street East, just East of Pape on the South side) |
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| Investment: | $126 for 6 weeks (HST included) |
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| Promotion: | Save $10 each when you book with a friend |
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| Bonus: | You will receive your very own baby yoga and baby massage take-home practice |
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| Registration: | Registration for May 24 session is now open. Get in now cause we only have 6 spots in total! |
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Questions?
We love questions! Here are all the ways you can contact us:
Email: iam@yogagoddess.ca
Phone: 416.901.4032
Mobile: 416.707.6294
For Private Prenatal Yoga & Childbirth Education or Partner Prenatal Classes please contact us
