Moon Goddess Yoga + Meditation Series

a yoga and meditation class like no other

When and Where

Next workshop at Kula Yoga Toronto, June 23

Instructor

Zahra Haji

Registration

Opening soon, email us to save your spot

Moon Goddess is a yoga and meditation class for women unlike any yoga and meditation class. You will learn a simple and gentle practice that will add vibrancy to your life, help you improve your relationships, enhance your physical and spiritual well being, and connect with the Divine Feminine.

Yoga goddess Zahra Haji designed this class to help women rediscover the magic of being a woman and to heal our relationships – individual and collective – with the female body. Through sharing, moon charting, yoga and meditation, Moon Goddess teaches practical ways of honouring the four distinct goddess energies that we each manifest as part of our cyclic nature.

In Moon Goddess, you will :

Play with the goddess energies

You will connect with and energize the four phases of your moon cycle and the associated goddess energies:

1) Pre-ovulation: The Maiden – Get up and go energy

2) Ovulation: The Mother – Nurturing and supportive energy

3) Pre-menstruation: The Enchantress – Emotional and sensual energy

4) Menstruation: The Wise Woman – Quiet and intuitive energy

Optimize reproductive health

• Yoga Goddess’ signature series, Moon Goddess guides you through a sequence of yoga postures to support reproductive health.

• Moon Goddess will optimize the functioning of your reproductive organs as well as strengthen your abdomen and pelvis, toning and reducing any pain and discomfort in this area.

Harmonize hormonal health

• Kundalini yoga is a yoga of healing and balancing energy.

• You will learn a yoga set or kriya to optimize functioning of the pituitary gland.

• The pituitary gland regulates the endocrine system and your hormonal health.

• Pituitary balance will support your mental, emotional, physical and energetic balance as a woman.

Balance the nervous system

• Meditation calms your nervous system and relaxes your mind and your body.

• You will learn and practice a breath meditation to balance women’s cycles.

• This meditation will harmonize your hormones, balance your brain and ease cyclical irregularities.

Home practice

• Yoga Goddess supports you to create your own personal meditation and yoga practice at home.

• You will receive our signature Moon Goddess series and the Breath Meditation to Balance Women’s Cycles plus audio files to guide you into mediation at home.

Moon charting

• As women we have a magical connection to the phases of the moon.

• You will learn how to use the moon dial to chart your own cycle.

• Using the moon dial, you will discover how the four goddess energies manifest in your own cycle every month.

Experience your beautiful vastness with Moon Goddess – a yoga and meditation practice for women like no other.

Course outline and class themes

Week 1
Exploring the magic of being a woman

Week 2
Feeling vibrant: Honouring the goddess energy of the maiden

Week 3
Nurturing (ourselves and others): Honouring the goddess energy of the mother

Week 4
Transforming fear and anger: Honouring the goddess energy of the enchantress

Week 5
Allowing mystical, psychic and intuitive experiences: Honouring the goddess energy of the wise woman

Is this for you?

This 5-week Moon Goddess series is open to all women and will be especially meaningful if you’re:

Under stress

Feeling tired or passionless

Yearning for a deeper connection with your inner self

Desiring a more peaceful relationship with your womb

Experiencing reproductive health challenges like issues with fertility, painful or missing periods, pms, post-partum, or peri-menopause.

Seeking to connect with an inspiring community of women

Looking to add more me-time to your schedule

What to Bring

Comfortable clothes
Hooded sweatshirt or shawl for meditation
Journal and pen for writing and reflection
Most importantly a yoga mat and cushion for your comfort!

Register Early and Save

Now register with a friend and save!
$255 when you register with a friend
$275 when you register just for you
For returning Moon Goddess students enjoy the special rate of $205

Price includes:Your very own Moon Goddess take-home practice
Four audio meditations to guide you into meditation at home
Special delivery emails filled with mindfulness tips to nourish your inner goddess
Regular price $275 plus 3% booking fee but SAVE the HST!
Status: Now booking

Please book ahead to reserve your spot.
Call 416-901-4032 to book on the phone.

Course details

Next Dates:	Last session of the year: Tuesday July 12 – Aug 16 *No class on Aug 2

Time:	Tuesdays; 7:30pm – 9:30pm

Location:	In the sweetest cafe and play space Lil’Bean N’Green (1133 Queen Street East, just East of Pape on the South side)

Cost:	Regularly $275 (psst: NO HST- yeah!)

Promotion:	Save $20 when you register with a friend

Bonus:	You will receive your very own Moon Goddess yoga & meditation take-home practice, moon charts and audio files to guide you into meditation at home, PLUS a special gift at the end of the course.

Special delivery:	Every week you’ll receive an uplifting email rich with mindfulness tips to nourish your inner goddess.

Registration:	Now booking. 1 spot open.

Questions?

We love questions! Here are all the ways you can contact us:

Email: iam@yogagoddess.ca

Phone: 416.901.4032

Mobile: 416.707.6294